Why are dried plums such an effective digestive aid?
Dried plums contain both soluble and insoluble fiber as well as sorbitol, an unfermentable sugar which has been shown to produce a good medium for the production of desirable intestinal microorganisms. Insoluble fiber adds bulk and pulls water into the intestine resulting in a softer stool that is more quickly eliminated. Soluble fiber mixes with water in the stomach to become more viscous. This can result in the stomach emptying more slowly, giving a feeling of satiety, and aiding in the absorption of important nutrients. For more information visit www.Tummywise.
