Why are high protein, low carbohydrate diets so popular?
High protein, low carbohydrate diets are very popular because they work! They make it possible for people to lose weight quickly and without the hunger experienced on so many diets. Greatly reducing the carbohydrates in your diet helps regulate insulin and blood sugar levels in your body so that your body can release its stored fat while keeping energy levels high. Diets that offer the right balance of fat, protein and carbohydrates have helped millions of people to lose weight and much more easily than most other types of diets.
