Why are more calories burned in less time with an elliptical machine?
Basically you are exercising more of your body at once. An elliptical trainer works out both your lower and upper body simultaneously. Consequently, you are exercising more muscle groups. With the dual function of an elliptical machine you exercise the back, triceps, biceps quadriceps, hamstrings, glutes and chest. There is no other machine that offers such extensive exercising. By exercising more muscle mass you improve fat mobilization, build muscle endurance, burn more calories and fat in less time, and reduce your perceived rate of exertion. Regarding the reduced rate of exertion, many find working out on an elliptical trainer less exhausting. By exercising more muscle groups at once, there is the perception that you get more results with less effort. It should be noted to gain the full advantage of the upper workout you must apply adequate resistance to the upper body. Many individuals let their lower body do most of the work while letting their arms just go through the motion whe
