Why Are Vegetarians at Risk of Developing Vitamin B12 Deficiency?
Has someone told you that vegetarians and vegans are at risk for Vitamin B12 deficiency? It’s true that B12 is one of the few nutrients you can only get from animal sources. Luckily, vegetarians who consume dairy are at little risk of developing this deficiency, and vegans can take B12 supplements through injections, oral therapy, or fortified foods. The information below tells you a little more about B12, where to find it, and how to make sure you’re getting enough of it.
