Why can’t I do Slow Cadence training at a regular gym and just use the machines at a slower pace?

Some people try this approach. When they later return to 20 Minutes to Fitness, they tell us that their regular gyms: Don’t offer the slow cadence strength training protocol offered by 20 Minutes To Fitness; Don’t have the safe, specialized equipment that it takes to effectively conduct the slow cadence strength training; Don’t have trainers who are specially trained to ensure they complete their slow cadence workout safely and properly; and Don’t offer the distraction free, semi-private environment offered at 20 Minutes To Fitness studios. What benefits can I expect to gain from this training? 20 Minutes To Fitness® slow cadence training strengthens your muscles, resulting in a number of proven benefits: Reduces the risk of exercise-related injuries to almost zero. Increases bone density, which helps prevent osteoporosis. Burns calories by increasing the body’s metabolic rate. Controls arthritis by inducing the manufacture of synovial fluid and forcing it to circulate throughout the ...