Why Change to a Low Glycemic Index Diet?
If you eat a normal diet of foods that are traditionally high in terms of their glycemic index, then it can be difficult to adapt to low glycemic index foods. The truth is that changing over to low glycemic index foods can make you feel terrific it can also help with all kinds of ailments and it is undeniably worth choosing low glycemic index (GI) foods, but it can be difficult to acclimatise. Why it is hard to make the Switch? Foods with a high (GI) can give you a real rush as your blood sugar soars. Sweet, processed foods and candy, white bread and cakes all provide an immediate rush to your system. When you switch over to low (GI) foods your blood sugar levels stabilise, which means that you do not get that ‘rush’ any more. Sometimes people find this difficult because they miss having that rush, and they develop cravings for foods that will give them that ‘high’. There are essentially two different ways that you can change over to low glycemic foods. The first involves introducing m
