Why Dietary Fiber?
The inclusion of fiber in the diet has many nutritional benefits, all of which support a healthy lifestyle. It is an extremely important component of the diet because of the major role it plays in contributing to stomach and intestinal health, which is considered to be the foundation of health and wellness. Contrary to popular belief, fiber does much more than simply maintain healthy regularity. It has a multitude of nutritional benefits essential to a healthy lifestyle. Fiber aids in the maximum absorption of minerals and vitamins, promotes proper insulin function, strengthens immune system, maintains healthy cholesterol levels, helps to control body weight, reduces appetite, and keeps the digestive tract clear. High intake of dietary fiber has been linked to a lower risk of heart disease in a number of large studies that followed people for many years. Researchers found in two separate Harvard studies of more than 60,000 adults, that a daily high total dietary fiber intake lowered co
Related Questions
- I know there are different types of fiber out there, but what is dietary fiber? Is there another type of fiber I should be including in my diet in addition to dietary fiber?
- What are the dietary changes that help in controlling high blood pressure?
- What are the dietary changes that help in controlling high blood pressure?
- So, how does Dietary Fiber work in a High Fiber Diet?
- So, how does Dietary Fiber work in a High Fiber Diet?
- Why Dietary Fiber?
