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Why different size balls? Should the ball be soft or hard?

Ball BALLS different hard size soft
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Why different size balls? Should the ball be soft or hard?

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The ball is used to create a feeling. The size really doesnt matter nor does the firmness. If the ball is too firm then take some air out using the valve provided. If it feels too soft for you then make it harder. I have learned over many years that the ball really isnt what gives you the reactions. It is in the Body formula. If the ball is too hard and hurts then by all means make it soft. It will not affect your progress. Harder is not better. I offer different sizes because all of us are different. Sometimes a small woman may prefer a larger ball and a larger man many want a softer small ball between the shoulders. As they grow in the work they may want something different. Different parts of the body feel different with different size balls. I made the balls soft in the Miracle Ball Method book because that is what worked best for most beginners. The valve provided can be used to adjust the ball as explained in the book but I wouldnt get overly concerned. As far as those of you who

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