Why do abdominal exercises?
Once you do reduce excess body weight around the middle, you may want to provide definition to your midsection. those famous “cut” lines that reveal the abdominal muscles, in sections, as opposed to just a shapeless bulging mass. Beyond vanity, though, there are some good reasons to develop your abdominal muscles. One is to build strength. Muscles in your abs are responsible for maintaining your posture. What’s more, the midsection is considered by many, particularly within the martial arts tradition, to be the center of all strength. That means overall body conditioning is centered around the midsection so you wouldn’t want to ignore that important muscle group in your journey toward overall fitness. Another reason to train your abs is to minimize or prevent back injury. The flip side of your back muscles, your abdominal muscles help your back to support your internal organs as well as your entire body. Ready, set, go! As with any exercise program, consult your physician before you be
