Why do i get leg cramps during pregnancy?
Leg cramps are the most common problem that a pregnant woman suffers from. The main cause for leg cramps is the increasing weight of the baby which results in the growth of the uterus. This put a lot of pressure on your legs and when combined with the hormone progesterone, they affect the tone of the muscles. Deficiency of certain nutrients like calcium and magnesium also results in leg cramps. Tips to Prevent Leg Cramps Follow the tips given below to reduce leg cramps: • Try not to sit or stand in the same position for long time. • Do not sit with your legs crossed as this decreases the blood circulation. • Drink lots of water during the day. • Avoid dehydration by drinking lots of fresh fruit juices. • The calf muscles can be stretched before going to bed at night. • When you suffer from a sudden cramp, straighten your leg and heel. • After straightening, try to wiggle your toes. • Regular exercise can be done after consulting your health care provider. • A daily walk is of great rel
