Why do I need Counselling and Psychotherapy?
The goal of counselling and psychotherapy is to improve the quality of your life by promoting happiness and well being, build on existing strengths and develop healthier relationships. People come to counselling for many different reasons. All of us experience challenges in our lives. Some challenges can be too complex and distressing to manage on our own, and it is not always easy or possible to ask family or friends to help. Having someone who is professionally trained and independent of people you know can be a relief and helpful. At Elmwood Centre the aim is to create a safe and non-judgemental and objective space to speak about what is of concern to you.
