Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Why do Kegel exercises make my pain worse?

exercises kegel pain worse
0
Posted

Why do Kegel exercises make my pain worse?

0 CommentsAdd a Comment

1 Answer

0

Kegel exercises result in shortening the pelvic floor. When the muscles are too tight or have trigger points, tightening them further with kegel exercises will cause increased pain and can irritate the pudendal nerve.

0 CommentsAdd a Comment

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.