Why Do Pre Menopause Symptoms Occur?

menopause occur symptoms
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Why Do Pre Menopause Symptoms Occur?

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Pre menopause occurs because in the time leading up to menopause the women’s reproductive cycle begins to slow down, which affects the hormone balance throughout the body. This has many effects including the ones mentioned above. A common sign for example is pre menopause weight gain, as often the diet you were on before contains too many calories now and you start to gain weight. Your hormone levels can also greatly affect your stress levels and general mood. This is why if you are going through pre menopause you might find yourself prone to mood swings and tension. A good way to relieve stress and feel generally better is to increase your exercise and eat healthier. I’m sure you’ve heard this before, but when you get to pre menopause it becomes much easier to put on weight, so the earlier you start healthy eating the better. Try to reduce your calorie count while at the same time finding a hobby that you enjoy and burns calories. Jogging is a great example of this, as is yoga and oth

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