Why Do Smokers Need Help in Quitting?
Quitting smoking may be one of the greatest challenges smokers will ever face. Most smokers make eight to 11 attempts to quit before they succeed. The Clinical Practice Guidelines concluded that smoking is a chronic condition that often requires repeated intervention. Quitting requires more than willpower. Smoking creates a powerful three-pronged dependence. The first aspect is the physical dependence on nicotine, which is highly addictive. Smoking also creates a psychological dependence, as smokers rely on its stimulation and the act of smoking to deal with anxiety or stress. Finally, smokers develop powerful habits linking cigarettes to daily routines, which produce strong cravings for a cigarette. The recommendations of the Clinical Practice Guidelines for successful treatment for nicotine dependence include counseling and support. These functions are provided by the NJ Quit Services. In addition, the guidelines recommend the use of nicotine replacement therapy (NRT) or other medica
