Why do women gain weight during menopause?
Menopause is a natural condition marked by hormone decreases and the end of menstruation and fertility. Although menopause may trigger weight gain in some individuals, not all menopausal women gain weight as a result of hormonal changes.The FactsAccording to the American Academy of Family Physicians, menopause typically occurs somewhere between the ages of 40 and 59. Medically, it does not begin until 12 months after a woman’s last period, and its influences on the body may happen gradually over several years.Weight Gain FactorsThe North American Menopause Society (NAMS) cites aging and lifestyle choices as the main factors in weight gain for women in their 40’s and 50’s. However, hormonal changes brought about by menopause also play a role.Decreased Calorie NeedsPart of a woman’s weight gain during menopause stems from a decrease in the body’s calorie needs.
