Why do Yoga and Pranayam (Breath Control)?
A short answer is that Yoga and Pranayam (Breath Control) makes you feel better. Practicing the postures, breathing exercises and meditation heals the body, mind and spirit. Yoga and Pranayam (Breath Control) lets you tune in, chill out, and shape up, all at the same time. For many people, that’s enough of an answer. But there’s more if you’re interested. For starters, Yoga and Pranayam (Breath Control) are good for all ailments. Research shows that Yoga and Pranayam (Breath Control) help control anxiety, arthritis, asthma, backache, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, and heart diseases. What can Yoga and Pranayam (Breath Control) do for you? The Physical Benefits: • Creates a toned, flexible, and strong body • Improves respiration, energy and vitality • Helps to maintain a balanced metabolism • Promotes cardio and circulatory health • Relieves pain • Helps you look and feel younger • Improves athletic performance. The Me
