Why does aerobic exercise help to lose weight?
Aerobic exercise causes your heart to work harder to pump oxygen throughout your body and your lungs to work hard to take in the needed oxygen. Weight loss is achieved by using more calories than you consume. When you engage in aerobic exercise, your body uses energy in the form of calories to do work, thereby burning more calories. Therefore, a healthy diet combined with aerobic exercise will help you achieve weight loss. 3. Is exercise harmful to people with disabilities? Exercise is an essential component of health maintenance for everyone, regardless of age or disability. Regular exercise has been shown to strengthen your heart and lungs, improve mobility and flexibility, reduce stress, improve overall emotional health and reduce the risk of future injury. If you have a disability, a regular exercise routine can help you strengthen important muscles and alleviate stress. Begin by speaking with a health care professional to help you design an exercise plan that is best for you. 4. I
