Why does answer protein help build lean muscle? ?
On chromosomes there are bases in nucleotides, every 3 bases codes for an amino acid, there are 20 different amino acids, and our body can make 12, therefore we need to ingest 8 in our diet. A protein consists of 30-300 amino acids joined together in a long chain, and because most cells have DNA, every cell creates protein, these can be different kinds of proteins like enzymes, but in the case of muscle cells, it used the protein to create bigger, stronger muscle cells. So, pretty much protein is the building blocks of our body, and our muscles are no different.
