Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Why Does Iceberg Lettuce Cause Stomach Cramps?

0
Posted

Why Does Iceberg Lettuce Cause Stomach Cramps?

0

High Fiber Lettuce is a plant, and as such contains fiber. Normally a large proportion of the water we get in our food is absorbed by the large intestine back into the bloodstream. When too much of this water is absorbed, the stool can become hard and constipation results. Fiber is an essential part of a balanced diet because it can hold water in the large intestine, making the stool softer and making it easier to have a daily bowel movement. Too much fiber, however, can cause too much water to be retained by the intestines and result in diarrhea, which can be associated with stomach cramps. When too much iceberg lettuce is consumed, or when you are not used to eating much iceberg lettuce, this can lead to too much liquid in your intestines and the potential for stomach cramps increases. Other types of lettuce contain even more fiber than iceberg lettuce, so if you have difficulty tolerating iceberg lettuce, other types of lettuce may affect you more severely. Gas Pains Iceberg lettuce

Related Questions

Thanksgiving questions

*Sadly, we had to bring back ads too. Hopefully more targeted.