Why drink hemp milk over rice or soy milk? Are the benefits greater with the hemp milk?
The main reason that I drink hemp milk is because it is delicious, especially the vanilla flavor– it’s thick, sweet, and creamy. However, what initially attracted me to hemp milk was its stellar nutritional stats. Hemp milk is a good source of protein, omega fatty acids, calcium, and other vitamins and minerals. I also drink a fair amount of soy milk (mostly when hemp milk isn’t available). Soy milk has a little more protein than hemp milk and it also contains isoflavones, which act as antioxidants and have been linked to many health benefits, including better bone health and reducing heart disease and cancer risks as well as others. It’s also delicious and comes in a variety of flavors. Another healthy milk alternative that I sometimes buy (and drink) is almond milk, which is rich in all sorts of vitamins and minerals as well as antioxidants (vitamin E and selenium). Almond milk is fairly low in calories and has quite a lot of calcium. I should be drinking more of it! From what I know
