Why Eat a Gluten Free Diet for Celiac Disease?
Eating a gluten free celiac diet requires reading labels carefully and making wise food choices. It can take some work, but it’s worth it. Many of the common symptoms of celiac disease, including gas, bloating, diarrhea, and abdominal discomfort, can be greatly reduced or even eliminated altogether with the proper diet for celiac disease. Even more importantly, continuing to eat foods containing gluten will just cause further damage to the small intestine, which puts people with celiac disease at serious risk for nutritional deficiencies. Following the proper celiac diet allows the damage done to the small intestine to heal so that people can properly absorb nutrients again. Dairy Products Some people with celiac disease find dairy products like milk, yogurt, and ice cream make their symptoms worse. Others find dairy products don’t bother them much. Doctors and dieticians often advise patients just beginning a celiac diet to greatly reduce or eliminate dairy products from their diet in
