Why green tea help to lose weight?
Recent studies show that green tea can help in the process of losing weight. Green tea slows down the absorption of fats and regulates glucose. The same substance, cathechin polyphenol, restrains the transition of glucose into fats. By doing that, experts believe that green tea is an effective glucose regulator. It effectively prevents insulin spikes and slows the rise of blood sugar after every meal. Insulin, as specialists agreed upon, promotes the storage of fats as it deals with the body’s blood sugar. Green tea has the ability to reduce appetite. Because green teas have regulating effects on the blood sugar, people who drink it are observed to eat food as much as 60 percent lesser than usual. So , you get lose just by drinking, even without diet and exercise. Caffeine Content Caffeine is an element of tea, All types of tea contain caffeine, however the amount of caffeine varies according to the way in which the tea leaves are processed. Green tea contains the least caffeine, Black
