Why is a healthy diet important during pregnancy?
When you become pregnant, what you eat isn’t only important for your own health, but for the health of your baby. Healthy foods are the building blocks for your growing baby since pregnancy is a complex time of developing new tissues and organs. Throughout pregnancy, try to make most of your food choices healthy ones. Eating too many foods that are high in fat during pregnancy leads to too much weight gain for you without meeting your increased need for nutrients.