Why is bruschetta a good, simple food ?
Its the ingredients that make bruschetta a good simple food
Ingredients:
6 medium vine-ripened tomatoes-Are high in vitamins C, A & B6, low in sodium, and good source of Potassium, Folate & Dietary Fiber
3/4 C. fresh chopped basil-Good source of protein, vitamins A, C, K, B6, niacin, fiber,folate, calcium, iron, magnesium & zinc.
1/4 C. extra virgin olive oil- Contains healthy fats, lowers cholesterol, contains NO cholesterol, high in calcium, vitamins E & K
1/4 C. red wine vinegar-Is a natural fat fighter, great source of iron and manganese
1 tsp salt (or to taste)
1-2 tsp. freshly ground black pepper
2 cloves garlic-Good source of calcium, selenium,vitamin C, B6, manganese, folate and full of antioxidants.
This is why bruschetta is such a good FOR YOU simple food, its chocked full of vitamins, fat fighters, and antioxidants…..Any way you prepare it, enjoy it! You are putting good things into your body.
Yours in nutrition and health
KFit74