Why is calcium nutrition so important?
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It is best to get calcium from food. Dairy products are a good source of calcium. If you are lactose intolerant, try lactose-free dairy or calcium tablets with vitamin d3
Calcium is important for building strong bones in childhood, maintaining bone density in adulthood and reducing the risk of fracture as we age. In fact, every cell in our body needs calcium to function properly. Because calcium is so important, our body carefully regulates blood levels of calcium to ensure that calcium levels stay within the normal range. When blood levels of calcium are lower than the range allows, calcium is removed from bone to raise these levels back to normal range. Conversely, when blood calcium levels are above the range, as after a calcium-rich meal, calcium is deposited in the bone. Therefore, bones act as a “calcium bank” with deposits and withdrawals being made according to a strictly regimented system. It is important to make sure you are getting the recommended amount of calcium every day – from food sources, if possible. Because Vitamin D is crucial to calcium absorption, it is also important to get the required amounts of Vitamin D.
