Why is flaxseed recommended during menopause?
The benefits of flaxseed abound, thanks in part to substances called lignans, fiber and omega-3 fatty acids. These components enable flaxseed to alleviate menopausal changes, improve cholesterol levels, balance blood sugar levels and lower overall cancer risk. Flaxseed is extremely versatile and easy to use. It must be ground before using or the tough, tiny seeds will pass through your body undigested. Using an electric coffee bean grinder or a food processor, grind and store a cup of the flax meal in the refrigerator. Whole, unground flaxseed can be stored at room temperature for one year. Gradually add ground flaxseed to your foodyogurt, cereal, peanut butter toast, applesauce, soy smoothie. Keep in mind that it is high in fiber, so you would be wise to begin with one teaspoon daily and over the course of several weeks, incrementally increase to one tablespoon, once to twice daily. To help you get started, there are a few recipes that include flax in the Menopause Munchies and Archiv
