Why is in-home (mobile) personal training the ideal solution for many moms?
• Maximize time with efficient, focused workouts. • Avoid the additional cost of gym membership dues. • Exercise in a comfortable, private environment. • Eliminate concerns regarding gym childcare facilities. • Learn how to gain maximum value from any existing home gym equipment. Personal training helps you achieve optimal results: Our goal is to develop a personalized, safe, fun and specific program. We’ll develop a home-workable exercise prescription focused on your goals that incorporates cardiovascular, flexibility and resistance training components. Optimom Fitness offers a variety of personal training packages to serve the unique needs of each client. As your personal trainer, it is our commitment to help you: • Learn proper technique and exercise mechanics. • Focus on a safe, effective exercise program. • Maximize your time with a focused program and professional direction. • Receive constant feedback and motivation. • Discover great joy and recreation in physical activity. • Pr
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