Why is Jump training necessary anyhow?
Jump training, which is otherwise known as polymeric training and has many applications and usages. Depending on the style of polymeric training used and the goal set forth, advances in ones movement can increase to include your vertical jump, reactive capabilities, and overall performance relative to endurance strength and dynamic power skills that the body can develop overtime. Likewise, jump training relative to the individual will be decided upon by your professional and will utilize this method to help aid in furthered results such as body composition.
