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Kundalini yoga is based on kriyas, or specially formulated sets of exercises, not just postures, and the benefits of kriyas are considerably greater than doing random postures, which is one of the reasons that KY works much more quickly and effectively than other forms such as Hatha - it is much more precise, and allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time.
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WHY IS KUNDALINI YOGA SO POWERFUL AND FAST-ACTING?
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