Why is safe lifting important?
One of the most common causes of lower back injury is inappropriate lifting technique. Safe lifting, by ensuring correct lifting technique, is vital to minimize stress on the spine, therefore reducing the likelihood of lower back injury and low back pain. Safe Lifting is particularly important due to the high prevalence of low back pain in society. Safe lifting technique can also help to strengthen your thighs, bottom and lower back muscles, improve posture and burn more calories. How to lift safely The following ‘safe lifting key points’ should be followed whenever lifting to ensure safety and minimize the risk of injury: Safe lifting key points • Get your body as close as possible to the object to be lifted • Keep your feet approximately shoulder width apart for stability during the lift • Bend your knees to pick up the object, keeping your back straight • Maintain a nice ‘long’, straight spine throughout the lift • Never lift anything that is too heavy • Always ask for assistance wi
