Why is starting a fitness program a situation that requires preventive health care?

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Posted Alyssa Meston edited answer

Why is starting a fitness program a situation that requires preventive health care?

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Alyssa Meston Alyssa Meston edited answer

Fitness programs can be different , as well as people who will participate in these programs will have different health conditions. Therefore, before you sign up for any fitness program, you need to check your health.I am a gym coach and I always try to help my clients. Once I was approached by 2 guys who wanted to build muscle. They asked me if they could use steroids from sarmguide.com. I said that these are really good steroids but before taking them it is worth checking your health. They passed the necessary tests and it turned out that one can, and the second can’t take steroids at all. So always depend on your health status!

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John

Fitness programs are created for some basic level of physical condition and health. And not all people who want to start this program fit these requirements. Look at the statistics, now there are a lot of people suffering from obesity and overeating. And then, when they reach some critical point, they sharply want to fix everything and go to fitness, a gym, etc. What do you think, with their level of health, without any preparation will it be useful? Did you know that approximately 31 percent of men and 35 percent of women are considered overweight in America? These are very scary indicators. Read https://studydriver.com/obesity-in-america/, there are examples of essays that very brightly shed light on this. Therefore, I completely agree that preventive health care is necessary for everyone.

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Glen Moore

I disagree with the preventive health care. You all should know that sport makes miracles. Even if you’re sick, it is able to heal you. So would let the doctors stop you? Of course that it depends and on the type of sport that you want to do. For fighting and heavy weight lifting you might end up doing worse than it was before. For such sports you would need a preventive health care. What I liked to do in the beginning is to copy the top performers, this is called Fitness Clone. This was my base and then I built my own training routine, which I keep improving even today.

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Arnold Cloony

Yes, you might do that, but it’s not a must. Until you’re young, you shouldn’t be worried about it, it is only available for the elders. You don’t start immediately with heavy weights, you start from light and work your way up during a long period of time. No worries, our buddies are ready and can adapt to everything, all the more to sport.

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When starting a fitness regime you should seek preventative health care to make sure your body is able to stand up to the fitness and such so that you don’t hurt yourself. ChaCha!