Why is swimming a great physical exercise while pregnant?
Swimming is a great total body workout because it trains all the major muscle groups and your cardio-vascular system at the same time. It is one of the best fitness activity you can carry on throughout your entire life and it works great even during pregnancy. Swimming or doing any kind of water fitness, like water gym for example, has the advantage over land based exercises to be performed in a virtual weightless environment. The water sustains your body weight and this makes the physical exercise easy on your joints and ligaments. While pregnant your body goes through a big transformation, you gain weight very fast and the growing belly creates a new and unbalanced body posture. Keeping active during pregnancy is advisable and it needs to be done considering your new body condition. Water helps you not feel the weight of your body while swimming so you can train your muscles and help yourself feel better also outside the pool. If you were swimming before becoming pregnant you just ke
