Why is Water Considered the Single Most Important Nutrient for Heath of the Human Body?
Water is so instrumental in any health improvement program that any weight loss plan that does not include water is doomed to failure. Being a part of your blood, water helps carry food (nutrients) and oxygen to every cell in your body for utilization and generation of energy. Additionally, its flow controls your body’s temperature, creating an ideal scene for enzymes to function optimally, which results in optimum metabolism. Water helps clean your stomach and aid your digestion. In fact, I strongly recommend drinking room temperature water between meals as it helps flush your stomach clean after processing its last meal so that no small, trapped pieces of food remain in it. A clean stomach can relax, rest and stop producing acid. Drinking room temperature water between meals rinses the small intestine too. It loosens up the food particles, which helps them move faster to the next section of the digestive tract for further processing. Water in the small intestine is much needed t
