Why is water so important for the human being in particular?
Water is a vital component of the human body as our bodies consist of around 70% of it. For example, a healthy woman who weighs around 55 kg contains about 33 liters of water. Water is essential for the whole body chemistry and all metabolic functions. It is the foundation for good health. Important functions include • Digestion of food • Transportation of nutrients to cells and removal of waste products • Cushion of organs and joints • Regulation of the body temperature Every human being should at least drink 2-3 liters of water every day (each 20kg = 800 ml) to avoid dehydration. Thereby, water must be clean and pure to not add toxins to the blood system and overload the organs and internal health system.
