Why maintain correct posture?
When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under minimal stress. Maintaining this position reduces the likelihood of back or neck injury, which is vital in today’s society where spinal and postural pain are prevalent. Maintaining correct posture helps those suffering from neck or back pain, by reducing stress on injured structures, thereby speeding healing. Furthermore, this optimal spinal position enables your muscles to generate force more efficiently which improves performance in sporting or recreational activities.
