Why many exercise programs fail?
If your daily food contains more calories than required by your body, the excess calories are stored in the body in the form of fat tissues. Exercising an hour or two does not help. When the excess calories in your daily food is in thousands of calories and the calories spent in exercise and other activities daily is in hundreds, surely there will be a weight gain. The real natural way! In my opinion, quick weight loss diet is the real naturopathic method. Some call it orthopathy. When food itself becomes the medicine, then there is no question of a side effect. Three main points • Eat only when you are hungry: Quick weight loss diet follows the method of taking food only when one is truly hungry. Many a time, we eat while watching television, when we are in a bad mood, and so on. This is to be stopped at any cost. • Watch the proportion: To optimize the benefits of this kind of diet, the proportion of solid and liquid food also should be observed strictly. It is ideal to fill half of