Why oats are good for helping exhaust cholesterol?
Oats bind to these salts (bile salts) and stop them from doing their job by keeping them away from the inside layer of the lining of your tummy. The part of the oats that bind to these salts is the undigestable portion. This undigestible portion is particular as fiber. So if some of your bile salts are attached to the fiber of the oats then less fat(triglycerides) can cross into your blood. This fiber also will facilitate your bowel movements be more solid and regular in frequency. Once triglycerides are in your blood they are eventually converted to other bad forms of cholesterol. rish style oatmeal within effect can help lower your cholesterol levels, while not increasing blood sugar as much or as rapid as more processed cereal. The down side of Irish oatmeal is it takes a long time to prepare. If you don’t have more than a 1/2 hour in the morning, prepare it until that time going to bed by soaking them in the required amount of liquid(milk or water).
