Why Practice Nia?
Nia increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia increases grace, flexibility and endurance; Nia builds reservoirs of energy and improves cognitive functioning. And so much more! Who Practices Nia? Nia is practiced by people of all walks of life, ages and fitness levels. Space is limited! RSVP early Donna McGurk is a Natick resident who has been doing Nia since 1999. She has been teaching Nia in Metro West since 2003. In 2007 she completed the 3rd level of Nia Intensive training the Brown Belt. As this is a “moms only” event, potential members are welcome to attend! To become a member of the Framingham Area chapter of Mothers & More, you must either mail in an official membership form with your dues, or fill out the enrollment form online and pay via credit card at http://www.mothersand… Please contact Ass
