Why should I Practice Hatha Yoga?

Strength - The practice of yoga builds strength using proper body alignment and posture. Muscles become fit and toned. Our character becomes strong as we meet new challenges. One discovers inner strength. Health - Through yoga practice tight muscles release promoting relaxation and mobility. Vital organs are massaged. Circulation and lymph flow are assisted to aid in the removal of toxins while nourishment and oxygen are coaxed to each cell. The immune and nervous systems are stimulated. Harmony - The ancient art of yoga develops steadiness of mind. Attention becomes focused and absorbed in practice taking one beyond the clutter of constant thoughts and concerns. One moves toward peace and contentment... towards one's true nature and spirit. What is Iyengar Yoga? BKS Iyengar is a living yoga master residing in Pune, India. Over 60 years of practice and teaching have culminated in Iyengar Hatha Yoga. Emphasis is placed on postural alignment so the body can naturally strengthen and ...  more