Why should people eat healthy foods?
Foods such as fruits, vegetables, whole grains and lean meats should be a main part of a healthy, well-balanced diet. These foods can help improve overall health and prevent and reduce the risk of some chronic diseases.Better NutrientsNutrients from ingested food and drinks are used for important physiological functions inside the body. When the body has nutrients from healthier sources to use, it has a better chance of running its processes without problems.VarietyEach person should eat a variety of healthy foods to provide his body with the different nutrients, vitamins and minerals that it requires.Weight ControlWhat a person eats and drinks plays a role in weight control. By eating healthy foods and controlling the amount of food taken in, weight gain can be prevented and weight loss can be possible.Feel BetterHealthy foods can provide the body with a “feel good” effect.
