Why TRACs Sugar Free delivery is superior?
Further research on immediate release Creatine loading showed even more evidence against its effectiveness. One study showed that administering a loading phase followed by a 5 gram per day maintenance phase had no greater effect on Creatine in muscle after 30 days, than administering 5 grams per day with no loading phase. It has also been determined that most people can only store 2 to 3 grams of Creatine in the skeletal muscles. So, any thing more is likely being excreted thru urine or feces. Later research did however show that Creatine accumulation could be substantially increased in skeletal muscles when ingested with large quantities of simple sugars. A 94-gram dose of carbohydrates in the form of glucose and simple sugars was needed with each 5-gram dose of Creatine to increase muscle Creatine by about 25%. This effect is believed to be related to carbohydrate-mediated insulin release, which presumably would stimulate sodium-dependant muscle Creatine transport. The problem is, co