Why Triyoga of Cedar Rapids, Serenity?

cedar rapids serenity
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Why Triyoga of Cedar Rapids, Serenity?

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We offer a quiet, peaceful setting, free of distractions, to practice yoga in. We offer classes every day of the week, except Fridays, with an open enrollment. Kali Ray TriYoga, is a method of “flow” yoga, which is based in Hatha Yoga, and unites the breath and mind with flowing and sustained postures; and Kundalini Yoga which works with dynamic exercises for strength and flexibility of the body, as well as breath work and energy awareness. All of our classes are accessible to both the beginner, and those who are continuing their yoga practice. Our instructors are all very knowledgeable, and capable of helping each of our students in deepening their practice, and attaining their personal goals.