Why use a Personal Trainer
MOTIVATION GATC Certified Personal Trainers are here to help you achieve your goals. They are here to help you push yourself to improve. GATC METHODOLOGY We may employ various techniques to help you achieve your goals. Over the last twenty years, fitness techniques have evolved and changed. GAC Personal Trainers are constantly updating their certifications, skills and knowledge to bring you the most cutting edge and up-to-date training techniques to get results. GATC Personal Trainers arm themselves with a variety of techniques including strength and stretching routines, cardiovascular routines, core, balance, plyometric and even sport specific routines. KNOWLEDGE AND EXPERIENCE GATC Personal Trainers are either degreed in the exercise field or certified through one of several nationally recognized certification bodies such as NASM, NSCA, ACE, ACSM, AFAA and ISSA. Our trainers also bring areas of expertise along with years of experience. You can be assured that at Greenwood Athletic Cl
