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Why Use Creatine Supplementation?

creatine supplementation
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Why Use Creatine Supplementation?

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Creatine supplementation has been shown in several research journals including, “Clinical Science” and “Annual Review of Biochemistry”, to increase muscle stores of creatine as much as 50%. Double-blind, placebo-controlled, university studies have demonstrated that supplementing with Creatine Monohydrate increases strength, lean muscle mass, athletic performance, recuperation, and muscle peak torque production. The richest sources of Creatine in food are meats and fish. But, to increase athletic performance and increase lean body mass, Creatine must be taken in amounts that would be difficult to obtain from a normal diet. For example, you would have to eat approximately six pounds of steak every day to get the average dosage of Creatine. That would be 5000 calories just from the steak! Supplementing gives you the Creatine without the unnecessary calories that would most likely turn into body fat. Clinically Proven In one placebo-controlled clinical study, Creatine supplementation resul

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