Why Use Herbs and Spices?
They have a lot of different vitamins and useful properties. Spices contain vitamins, minerals and antioxidants that have a strengthening effect on the immune system. – having an anti-inflammatory effect, spices help the body fight viruses. Also, some spices to help you lose weight, which also increases their popularity.
In addition, most spices or spices are used in cooking, for making delicious dishes, they add both taste and smell, which makes them indispensable components in every ready-made dish
Variety is the spice of life! Imaginative use of herbs and spices will add interest and variety to the simplest of dishes. Many people need to reduce their sodium and calorie intake, so knowing how to use herbs and spices is vital for healthy and tasty cooking. Herbs and spices supply nearly no sodium and calories in the small amounts often used in cooking. Buying Herbs and Spices Most herbs and spices can be bought in dried form, but make sure they are fresh by sniffing for a strong aroma. They lose their flavour if stored for a long time, so it’s best to buy only small amounts that you need for short-term use. Many fresh food markets now sell a selection of fresh herbs. Fresh herbs have unique aromas that enhance the flavour of foods. Storage Herbs and spices are best stored in dark-coloured, air-tight containers in a cool part of the kitchen away from direct sunlight and the heat from ovens and stoves. This will prevent them from ageing too quickly and losing their natural oils and
