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Why would I consume protein intakes greater than many standard RDAs (0.4gm/1lb)?

April 26, 2017Consume greater intakes protein rdas standard

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Why would I consume protein intakes greater than many standard RDAs (0.4gm/1lb)?

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There are increased needs for protein by exercisers and those in an adaptation period (change in body composition). Also, for some, protein provides a greater level of satiety (feeling of fullness) and can lead to greater satisfaction with recommended caloric intakes.