Will foods rich in FOS also benefit Theralacs probiotics?
Yes. FOS, or fructooligosaccharides, are prebiotics that you can get by eating certain foods, and are required in larger quantities compared to Lactoferrin and LactoStim. FOS can cause gas in some individuals when taken as an isolated prebiotic. When taken in food, the unidentified nutrient factors help reduce the gas issue. For the best prebiotic, take TruFiber see www.trufiber.net The following foods contain a unique source of soluble fiber (FOS) that stimulates probiotic bacteria. Eat some when you take Theralac!