Will the FlexibilityPlus system of exercise and nutrition help me lose weight?
Absolutely, provided you practice portion control. Our notion of portion size has become very distorted over recent years as super size portions at fast food outlets and restaurants have continued to increase in quantity. In our program we will teach you to estimate a sensible portion size which is a key to successfully reducing weight, along with optimal healthy nutrition combined with an effective exercise program. This holistic approach will accomplish the task of optimally revving up your metabolism, enabling you to achieve your desired weight.
