Would I be getting enough Omega-3 fatty acids by eating walnuts and drinking soy milk?

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Would I be getting enough Omega-3 fatty acids by eating walnuts and drinking soy milk?

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Q I’ve read your article on Omega 3/Omega 6s (Omega-3 Fatty Acids: Are They “Essential”?). I was always under the impression that walnuts were also a good source (and soy beans), so always thought we were ‘covered’ by drinking soy milk and including ‘some’ walnuts in our diet. Now you have me thinking… Do you have any info onhand about walnuts, as in what sort of quantities need to be eaten? Don’t fret if you don’t. I will certainly be getting onto the flaxseed oil.

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