It is believed that Trigger Points are created by injuries, muscle strain and emotional stress. Sometimes trigger points can lie dormant and don't cause pain until they are activated by physical or emotional stress. ... more

The fascia is the white translucent connective tissue surrounding all the tissue of the body including the muscles (it also runs through them). It has a number of qualities important to the effectiveness of the working of the body itself and how ... more

Feldenkrais would be of interest to anybody wishing to learn to use their body with greater ease and mobility, and specifically to those with posture or movement diffculites or those experiencing muscular-skeletal pain. The method can be helpful at ... more